The offer from D-Yoga
Everyone comes to yoga for a different reason. Some long for more strength or flexibility, others primarily seek peace in a busy life or a moment for themselves.
Whatever your story is, you are very welcome. At D-Yoga, I guide people with a holistic view of health and well-being.
A holistic view of well-being
I combine the ancient wisdom of yoga with contemporary insights about the body, fascia, the nervous system, and emotional well-being.
You can come to me for much more than just yoga classes. In addition to group classes, I also offer meditation, breathing techniques, therapeutic guidance, and individual fascia-focused sessions.
Throughout the year, I also organise workshops, Yoga & Brunch moments, special events, and yoga retreats.
Our Pillars
Five ways to grow, recover, and connect.
Movement
Strength, mobility, and energy for a vital body.
Slow down
Calm, breath, and meditation for a peaceful mind.
Recover
Therapeutic guidance, fascia, and resilience.
Connect
Workshops, retreats, and a warm community.
D-Yoga Academy
Learning, deepening and inspiring for professionals and parents.
Moving
Strength • Mobility • Energy
Make your body stronger, more flexible and more energetic through conscious movement.
Strength and mobility
At D-Yoga, we focus on conscious movement that not only makes your body stronger but also provides the necessary flexibility and energy.
Whether you choose a dynamic Power Yoga or a restorative Gentle Yoga, we always work with respect for your boundaries and possibilities.
Gentle Yoga
Gentle class focused on recovery and relaxation. Ideal for stress, fatigue or stiffness.
Power Yoga
Dynamic and strengthening. An energetic practice that challenges both body and mind.
Yoga for beginners
Step by step introduction to basic poses, breathing and meditation.
Yoga for seniors
Safely working on mobility and balance to remain active for as long as possible.
Chair yoga
Accessible for everyone, with support for extra stability and depth.
Children's yoga
Playful movement and relaxation for more self-confidence and concentration.
Slowing down
Calm • Breath • Meditation
Calm begins with one conscious breath. Learn to switch back to calmness.
Find your inner calm
Slowing down is not a luxury, it is a necessity in our fast-paced world. At D-Yoga, you learn how to consciously pause and seek the silence within yourself.
Through meditation, breathwork, and gentle movement, we restore balance in your nervous system, so you can approach life with more clarity and calm.
Meditation
An invitation to be consciously present and develop more calm, clarity, and resilience through various forms of meditation.
Pranayama (Breathwork)
Learn how conscious breathing reduces stress, increases energy, and improves focus with practical techniques for every day.
Fascia
Gentle mobility exercises and fascia-inspired movement to release tension and bring the body back into balance.
Individual guidance
Personalised sessions tailored to your needs, combining yoga, breathing, meditation, and fascia exercises.
Relaxation sessions & Yoga Nidra
Deep physical and mental renewal through "yogic sleep" to release stress and support the nervous system.
Workshops on stress & the nervous system
Discover how stress affects the body and learn scientifically backed techniques for more calm and resilience.
Recovery
Therapeutic guidance • Fascia • Resilience
Recover at your own pace
Sometimes your body needs more than a group class. Pain, prolonged tension, reduced mobility, or a significant life phase may require more personal and focused guidance.
My vision is simple: when the body feels safe again, there is space to move more freely, breathe deeper, and recover better.
"Small changes can make a big difference."
Possible guidance
A holistic approach tailored to your personal situation.
Individual yoga guidance
Therapeutically inspired customised sessions.
Fascia-focused mobility
Including manual fascia techniques* for recovery.
Breathing and relaxation
Regulation of the nervous system and stress reduction.
Meditation & introspection
Deepening body awareness and resilience.
Yoga Nidra
Deep relaxation for physical and mental well-being.
Tailored movement
Exercises tailored to your pace and abilities.
*Manual fascia techniques are offered within the framework of my training in Psycho-Somato Pedagogy.
Connecting
Yoga is so much more than movement. It is also about meeting, sharing, growing, and creating beautiful memories together. That is why I organise special moments throughout the year where connection is central. Moments when you step out of the hustle and bustle of daily life, meet new people, and make time for yourself again. Whether you come alone or together with family or friends, you are always warmly welcome.
Workshops
I regularly organise inspiring workshops on themes such as relaxation, breathing, fascia, meditation, stress regulation, women's health, and personal growth. Each workshop combines theory and practice for valuable insights and practical tools.
Yoga & Brunch
Four times a year, a delightful morning at Refuge Kapelleberg with an accessible yoga class and an extensive healthy brunch buffet in the midst of nature. A moment to slow down, enjoy, and meet new people.
Annual Yoga Retreats
Sometimes one day is not enough. Travel to Goa, India for a transformative experience where yoga, nature, and personal growth come together to return home with renewed energy.
Special moments
Some moments deserve just that little bit of extra attention. Whether it's a Family Yoga, a Mother Blessing Ceremony, a hen do, or a private session with friends or family, each experience is carefully tailored with care and attention.
Community
D-Yoga is more than a place where classes are held. I want to create a warm community where everyone feels welcome. A place where people inspire, support, and grow together. Whether you attend one class or have been part of D-Yoga for years, you belong.
"Breathe together. Grow together. Live together."
D-Yoga Academy
Training for (future) yoga teachers, educators, and parents who want to guide children with more calm and creativity. Learn, deepen, and inspire.
Ready to start?
Discover what your body needs today. You are very welcome.