Yoga and music meet each other

As the days grow shorter and nature slowly turns inward, we often feel a desire for rest, slowing down, and time to truly breathe.

During Rest in Resonance bring Diana and Marieke restorative yoga and live music together in one special experience. For 60 minutes, you will be guided through gentle, fully supported yoga poses in which the body does not need to perform. With the help of cushions, bolsters, and blankets, we create poses in which you can comfortably stay for longer periods and gradually land and let go.

While Diana guides you through the restorative yoga practice, Marieke – music therapist – lets singing and various instruments resonate throughout the space. Singing bowls, native flutes, monochord, piano, thumb piano, and other instruments alternate and intertwine with moments of silence. The music is not just background music. It can help you sink deeper and land in the poses.

Movement becomes stillness, sound becomes part of the experience, and space is created to feel, breathe, and simply be. You do not need any experience with yoga or any musical knowledge. The poses are gentle, accessible, and comfortable. Everyone who longs for a moment of peace and slowing down is warmly welcome.

From movement to silence

We begin with yoga and conscious breathing to open the body and release tension. When the movement comes to rest, the sound bath begins.

You make yourself comfortable on your mat and let yourself be taken into a bath of sounds and vibrations. You need to do nothing more, just lie down, listen, and experience. A gentle transition from doing to being.

What can you expect?

• Moving & breathing: Accessible yoga to create space.
• Slowing down & letting go: The pace slows, tension flows away.
• Sound & vibration: A sound bath that takes you into deep rest.
• Silence & integration: Space to reflect and return.

Explore your inner world

We start with an accessible yoga practice of about 60 minutes, followed by a playful exploration where you translate colours, shapes and feelings into a personal creation. No experience is needed, curiosity is enough.

During this special workshop, Vero and Diana will take you on a journey through the world of chakras, where movement, breathing, meditation and creative expression meet.